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Mois > Jan.
9781787132764 9781787132764_01 9781787132764_02
Pages intérieures
9781787132764_01

Sleep: The secrets of slumber

Relax, Replenish and Rejuvenate with a New Approach to Sleep

ISBN: 9781787132764 (HB - E)

"Think in the morning. Act in the noon. Eat in the evening. Sleep in the night." William Blake Sleep invites you to explore the benefits gained from the simple act of sleeping. The body's natural way of re-energising and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia. So pyjamas at ready...it's time to get the best night's sleep you've ever had.



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