nouvelles

Browse our latest catalogue
Browse our latest catalogue
New distributed publishers
INSCRIPTION NEWSLETTER
Les nouvelles dans votre boîte mail

JAAR > 2017
01-new
Bient?t
Nouveautés en Papeterie
Nouveautés Livres d'enfants
Bestseller
Expo
Expo
Last copies
Promo
Réimpression
Coups de coeur
Pas annoncé
Pages intérieures

RHS Gardening for Mindfulness

ISBN: 9781784722746 (HB - E)

A practical, inspirational guide to improving mental wellbeing through gardening. Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration. Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Beautifully packaged and easy to follow, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.



Éditions disponibles:
Vous aimerez peut-être aussi:

Share
Nom
Email

Produit ajouté à votre panier

Ajouté à ma liste d'envies

Les changements ont été enregistrés