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Women's Weekly: Superfoods

ISBN: 9781742457239 (PB+ - E)
€
Superfoods are densely packed with rich nutrients, which promote well-being and reduce the risk of heart disease, diabetes, stroke and certain cancers. This book includes a huge range of quick, easy and accessible recipe ideas using grains, pulses, nuts, fruit, vegetables, herbs and spices to help you reap the benefits of nature's gems. There are hot and cold salads, comforting risottos, spicy curries, zingy stir-fries and warming bakes as well as pizzas, pies and soups, all designed to give an extra lift to your health and happiness.
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