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Sumi-e Painting
Mindful Artist
ISBN: 9781633228122
(PB - E)
€
Centuries ago, Buddhist monks used black ink and brushes to practice mindfulness and create gorgeously harmonious works of art called "sumi-e paintings." The popularity of sumi-e, or ink wash painting, continues to this day. Mindfulness remains an essential element of sumi-e painting, allowing artists to focus on their surroundings, live in the moment, and feel present-thereby reducing their stress.
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