news

Browse our latest catalogue
Browse our latest catalogue
New distributed publishers
SIGN UP FOR OUR NEWSLETTER
The latest news in your inbox

JAAR > 2020
01-new
Soon
New - Paper Goods
New Children's Books
Bestseller
Expo
Expo
Last copies
Promo
Reprint
Our choice
Not announced
Look inside

Secret Yoga Club

Self-empowerment through the magic of Yoga

ISBN: 9781912023653 (HB - E)

'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue 'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post 'A wonderful experience' - Financial Times 'The Yoga Guru' - British Vogue Yoga is an intimate, alchemical process in which you discover your own physical, sensual and emotional landscape. Yoga is how you sing yourself back to life. It's in the moments that you witness the sublime wisdom of the body. It's when you find the ocean in your breath, the stillness in your mind and experience yourself as the force of life. In Secret Yoga Club, Gabrielle Hales introduces the yoga practices and rituals that she has found therapeutic, life-affirming and liberating over a decade of teaching yoga and co-creating unique, multi-dimensional experiences with a community of healers, artists and musicians. As Gabrielle has discovered, when you meet yourself on the mat, you have an opportunity to heal the trauma hidden within your body, release the tension in your overworked mind, experience emotion as energy, expand into pleasure and intimacy, and when needed - rest and restore. Chapters include: - Roots of yoga - Electric body - the life force - Practices - Stillness - Expanding with sensation - Coming together



Available editions :
You may also like :

Share
Name
E-mail

Product has been added to the basket

Added to my wishlist

The changes have been saved