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JAAR > 2019
Pages intérieures

The Little Book of Confidence

Cool Calm Collected

ISBN: 9781849495158 (HB - E)

'If you try to calm [the mind], it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things that's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It's a discipline, you have to practise it.' Steve Jobs More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. The practice has found champions in all walks of life from the Search Inside Yourself classes run by Google, to the importance Arianna Huffington puts on mindfulness in the workplace and the schools which are encouraging mindfulness to reduce exam stress. In The Little Book of Mindfulness, Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice, meditations and further resources that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The exercises in The Little Book of Mindfulness will lighten the mind and the spirit. The perfect little gift to bring lasting happiness and peace for friends and family.



Éditions disponibles:
The Little Book of Confidence
Cool Calm Collected
Quadrille (Hardie Grant)
ISBN: 9781849495158 (E/HB)
The Little Book of Friendship
Firm True Friends
Quadrille (Hardie Grant)
ISBN: 9781849495356 (E/HB)
The Little Book of Happiness
Live Laugh Love
Quadrille (Hardie Grant)
ISBN: 9781787131125 (E/HB)
The Little Book of Love
Heart and Soul
Quadrille (Hardie Grant)
ISBN: 9781849495615 (E/HB)
The Little Book of Luck
Success Prosperity Fortune
Quadrille (Hardie Grant)
ISBN: 9781787133792 (E/HB)
The Little Book of Mindfulness II
More Words of Wisdom
Quadrille (Hardie Grant)
ISBN: 9781787133808 (E/HB)
The Little Book of Mindfulness
Words of Wisdom
Quadrille (Hardie Grant)
ISBN: 9781849494205 (E/HB)
The Little Book of Quiet
Finding a mindful balance
Quadrille (Hardie Grant)
ISBN: 9781849495165 (E/HB)
The Little Book of Us
Sharing Love Happiness
Quadrille (Hardie Grant)
ISBN: 9781787133785 (E/HB)
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