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Herbal teas to cleanse, nourish and heal

ISBN: 9780600632832 (PB - E)

Lost your zest for life? Feeling tired and sluggish? Need a health boost? Reach for a soothing cup of herbal tea and harness the extraordinary power of nature's most potent healing ingredients. With more than 70 expertly formulated recipes for tasty, soothing, caffeine-free infusions, tea tips to help you get the most from your brew, and a comprehensive directory of herbal ingredients and their active properties and benefits, you can blend, brew and sip your way to wellbeing.

Karen Sullivan is an acclaimed journalist, qualified nutritionist and bestselling author of health and nutrition books. She is a nutritional consultant to many high-profile authors and lectures widely on women's health issues. Paula Grainger is a qualified herbalist who ran a busy and successful practice in central London and set up the Lemon Balm Apothecary and Clinic. In 2011 she moved to Santa Cruz, California, where she provides wellness consultations and shares her experience and love of herbs.

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