news

Browse our latest catalogue
Browse our latest catalogue
New distributed publishers
SIGN UP FOR OUR NEWSLETTER
The latest news in your inbox

JAAR > 2019
01-new
Soon
New - Paper Goods
New Children's Books
Bestseller
Expo
Expo
Last copies
Promo
Reprint
Our choice
Not announced
Look inside

Into the Forest:

How Trees Can Help You Find Health and Happiness

ISBN: 9780241377598 (PB - E)

Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors. Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to: reduce blood pressure; lower stress; improve energy levels; and boost the immune system. From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.



Available editions :
You may also like :

Share
Name
E-mail

Product has been added to the basket

Added to my wishlist

The changes have been saved