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The Well Gardened Mind
Rediscovering Nature in the Modern World
ISBN: 9780008100711
(HB - E)
€
In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years - working with nature can radically transform our health, wellbeing and confidence.
Prisoners given the chance to grow plants are less likely to reoffend.
At-risk young people who get their hands in the soil are more likely to stay in education.
Elderly people who garden live longer and have a better quality of life.
Sue Stuart-Smith tells brilliant, illuminating stories of people struggling with stress, depression, trauma and addiction, from asylum seekers to veterans, inner-city young people to the retired.
This is a glorious book of science, insight and anecdote that shows how our understanding of nature and its restorative powers is only just beginning to flower.
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